Chronic lower backache is a common problem and specialist yoga can provide an effective solution. Now there is a research-proven way to improve back health and function - the 'Yoga for Healthy Lower Backs' programme gently and progressively gets people back to being more active.
The 'Yoga for Healthy Lower Backs' programme works in the short and long-term. It covers postural improvements and mental focus and bringing these into your daily life as well as advice on home practice. In the research trial, improvements were still found a year after starting yoga, and 60% of the trial's yoga group were still practising approx. 30 minutes twice a week at home 9 months after their course. For more information about the research study and what participants said about it go to www.yogaforbacks.co.uk.
For Yoga for Healthy Backs classes in Amersham and Chesham, please contact Barbara Dancer.