Yin & Yoga

Yin and Yoga is a beautiful and relaxing space, which smells, looks and feels calming and welcoming. I have tried many types of yoga over the past 15 years and Tessa's Yin class is superb. Engaging, challenging, yet all done in a very soothing and introspective way and leaves you feeling great and sleeping like a baby (truly, the best night's sleep of the week!) Open to all levels, the focus is on being your own teacher, finding your own 'edge' rather than faster paced types of yoga that can feel dynamic and more competitive - i.e. your mind vs your body, you vs the others in the room. But it doesn't mean yin is easy. It really opens up your hips and spine. This is a peaceful and delightful class.....give it a try.

Tessa's yoga studio is light and airy with an amazing sense of calm and tranquility. It is a very welcoming space. If you have never tried yoga or especially yin yoga I highly recommend that you do. Tessa is engaging and reassuring and extremely knowledgeable, experienced and passionate about the benefits of yin yoga. She imparts so much knowledge in every class. Yin is suitable for all ages and no previous yoga experience is necessary. Just bring your body, take a mat and allow Tessa to do her magic! I promise you will walk away feeling 'lighter' in the body and perhaps even the mind. My daughter and husband tried it for the first time last Sunday and absolutely enjoyed the experience, they will be back, they talked all day about how good they felt afterwards.....they may just become as addicted to yin as me! Heading off for a class right now!

I loved my recent yoga experience at the new Yin and Yoga studio in CSG; Tessa was extremely welcoming, warm and enthusiastic. I did the Simple Yoga class with teacher Amanda Turner, who is clearly very passionate about yoga. The class was very well guided and extremely relaxing. I've already booked in for a full term and very much looking forward to going back next week. The studio has been beautifully designed and created and the mats, blocks and scented eye bags were all provided. Well done and thank you!