A great tasty veggie dish.

Serves 4-6


1 packet Quorn chicken style pieces

3 pepper (red, green, yellow)

Olive Oil

1 tin black beans or 200g dried black beans (soak overnight and cook the next day until al dente) alternatively use kidney beans

Juice of 1-2 limes

1 bottle Nando’s Peri Peri Sauce (if you want the mix to be slightly drier only use half to 2/3 of the bottle)

1-2 tsp dried chilli flakes (depending on preference)

A few drops of tobasco (depending on preference)

Fresh bunch of coriander

Low fat sour cream or crème fraiche

Cheddar cheese

Wholewheat or Wheat Wraps


1)Defrost the Quorn chicken style pieces and fry in olive oil

2)Add the peppers and fry until cooked

3)Add the beans

4)Cover in Peri Peri Sauce

5)Reduce heat

6)Add tobasco and dried chilli flakes

7)Add juice of the limes

8)Leave for 10-15 minutes on a low heat, so all the flavours heat up and marinate the bean and quorn mix

9) Sprinkle with fresh coriander

10)Put wraps in foil and warm for 5-7 minutes in oven on low heat then fill them with the bean and quorn mix

11)Add sour cream and cheese and wrap up.