Every Tuesday Julie from Ace Fitness is running two classes at the tennis club:
A HIIT designed class that provides the challenge and intensity to reach your maximum training zone. With varied high intensity, functional movements combined with strength and conditioning exercises, this will kick start your week, increase mental focus and sharpness and slash your stress levels. A training formula that delivers superb results!
A whole body workout that burns calories, improves your fitness, maximises your cardiovascular stamina, improves agility, speed, quickness, strength and flexibility. A class perfect for beginners to the fitness devotee. An excellent class to improve ultimate fitness and performance and leave you feeling a champion!
Cost: Sessions cost £8 for GXLTC member and £10 non-member.
Address: Bull Ln, Gerrards Cross, Buckinghamshire SL9 8RN
Find out more: Contact Julie at Ace Fitness, 07769 311789 or email: JU@THEACEFITNESS.CO.UK