Come and enjoy yoga with Reena! I teach hatha yoga, pregnancy yoga (suitable after 12 weeks) and mama+bebe yoga (yoga with your new baby). The philosophy of yoga is to unite mind, body and spirit to achieve harmony and peace within, both as an individual and as a social being. Yoga is a path and also a state of existence. Mums and new babies can really enjoy a new practice together that is nurturing and healing. Yoga during pregnancy is restorative and nourishing. And regular Hatha classes are varied, informative and fun!
All classes are mixed ability so if you are not flexible, returning after an absence, or fancy a change then you'll fit right in!
Held in a wonderfully tranquil venue, it is the perfect place to come to learn and practice Yoga.
I find Reena's classes inspiring, fun and creative. For example, one week we will have a relaxing restorative class, and another an energizing class perhaps with with an Indian story theme woven in. Reena teaches with all levels of ability in mind in a gentle, nurturing way, with the use of blocks, belts and bolsters for support and comfort during class.
Her classes always include focus on breath control, asanas, relaxation, a little philosophy, alterntive poses for less experienced students... and not forgetting 'fun'!
I highly recommend Reena's classes for anyone stepping into the world of Yoga for the first time, to the more experienced student.... you won't feel out of place, you will be welcomed with a warm friendly smile and leave class feeling totally chilled out.