Qualified Nordic Walking Instructor

Healthy Outdoor Sport, Suitable for any age and for people who need to exercise for health reason Nordic Walking uses 90% of the body's muscles and can reduce stress on the joints by 30% Nordic Walking burn up to 40% more calories than ordinary walking Nordic Walking can lower body mass index in 12 weeks

We have 3 Nordic Walks in Chalfont St Giles

Thursdays 2pm - for 1 - 1 1/2 hour which is a moderate walk Also Thursday 2pm for up to 1 hour which is a slow walk

Sunday 8.45 for 2 hours which is a faster walk when we walk outside this area

The cost for each walk is £1.00

A course of Nordic Walking, 4 lessons in all costs £20.00 for the total course