Saturday 11.30am – 12.30pm 9th March onwards
Runs every fortnight. £15 per couple (1 adult and 1 teen/pre-teen)
This brand new family yoga class has been developed by Irina Pisani, a very experienced children and teenagers yoga teacher. This new class enables parents to enjoy practising yoga with their children as they mature beyond the Big Dog, Little Dog yoga stage, and through their early teenage years.
Parents, this is a fantastic way to reconnect with your pre-teen & teen in energising and empowering way. Classes are for KS2 and KS3 children, so approximately 8-14 years old. There are poses where you will support each others weight, but no lifting of each other.
Pre-teens and Teens, get ready to find inner peace and outer strength as we explore energising flowing sequences, de-stressing restorative poses and more in a safe, judgement-free environment! This class will be a fun, upbeat way to overcome the stress of school and life pressure. Look forward to strong movements, breathing techniques, mindfulness exercises, acroyoga, games and fun, always ending with a good time for relaxation.
No previous yoga experience necessary.