Review Detail

Fitness Classes February 27, 2013 870
energising and fun
Overall rating
I feel I have discovered something special and different which is both fun and enlivening. Nia is very much for anybody. If you have ever thought you'd love to move to inspiring music then come and try out a session at the wonderful Bagnall Centre where the class is held in a beautiful spacious and light studio.
Michele is always encouraging with the invitation, "your way - it's your dance," as she leads a variety of movement forms and steps which can be followed at a pace and energy which suits you in the moment.
Nia is amazingly expressive, creating an energy which feels as if it flows from all parts of your being.
It enhances body awareness, flexibility and core strength and I always feel re-connected with a sense of well being at the end of each session.