Nia is an exhilarating way to get fit on the inside and the outside; it is adaptable to EveryBody, however out of shape, uncoordinated or indeed supremely athletic you might feel!
Performed barefoot to diverse and inspiring music, Nia is a fusion fitness class that blends the power and punches of Tae Kwon Do with the stillness of Tai Chi, the dynamic postures of yoga and the joyfulness of dance. Nia leaves you feeling alive, energised, centred and connected, inspiring you to live with mindfulness and joy. The Nia Technique is a moving celebration of your body and your life.
Classes on Wednesdays 8:50 at The Bagnall Centre, Chesham. For other classes please see website.
Telephone: 07786 172407
Michele is always encouraging with the invitation, "your way - it's your dance," as she leads a variety of movement forms and steps which can be followed at a pace and energy which suits you in the moment.
Nia is amazingly expressive, creating an energy which feels as if it flows from all parts of your being.
It enhances body awareness, flexibility and core strength and I always feel re-connected with a sense of well being at the end of each session.