NEW FITNESS STUDIO FOR ADULTS & CHILDREN OPENS IN PENN STREET
– FREE TASTER CLASS
The Fitness Function, a new fitness studio has opened in Penn Street, offering small group training & GRAVITY classes for adults and exercise classes for children
Adults classes include: Yoga, Pilates, Aerobics, Total Body Conditioning, LBT, H.I.I.T (High Intensity Interval Training) and BOSU. BOSU is a workout that fuses yoga and pilates moves to build strength, balance and flexibility.
The GRAVITY classes offer a total body workout through resistance training on a special machine called Total Gym. Instead of weights you basically use your body as resistance against gravity. As the equipment is adjustable, the exercise program can be tailored to an individual’s level of fitness.
Gravity classes include: GRAVITY pilates, GRAVITY H.I.I.T. (High Intensity Interval Training), GRAVITY Strength and GRAVITY Long and Lean.
As well as offering daily adult classes, they are also offering fitness classes for children
· Age 5-7 Active Starters, Thursdays 3.30-4.30pm
· Age 8-11 Junior Energy Burn, Tuesdays 4-5pm
· Age 12-16 Keen Total Body, Wednesdays 5-6pm
Any new visitors to The Fitness Function (adults and children) can claim a free class. Either call or email The Fitness Function quoting Chiltern Chatter and they’ll book you in!