Julia Brammer - Alexander Technique

Updated

Julia Brammer teaches one to one lessons in the Alexander Technique in Chesham. The Alexander Technique is particularly helpful in pregnancy and early motherhood, lessons can teach a woman how to:

  • Adapt her posture and protect her back as the baby grows
  • Find balance, maintain flexibility and ease movement throughout pregnancy
  • Learn constructive resting techniques to un-wind tension
  • Reduce the 'squashed up' feeling, giving her and her baby room to breathe
  • Look after her back whilst lifting, carrying and feeding her baby once it has arrived
Also teaching at The Bagnall Centre for Integrated Health: www.bagnallcentre.com

Contact: Julia Brammer

Telephone: 01494 783684 / 07739 836174

Email: via website

Website: www.juliabrammer.co.uk

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