Julia Brammer - Alexander Technique

Julia Brammer teaches one to one lessons in the Alexander Technique in Chesham. The Alexander Technique is particularly helpful in pregnancy and early motherhood, lessons can teach a woman how to:

• Adapt her posture and protect her back as the baby grows
• Find balance, maintain flexibility and ease movement throughout pregnancy
• Learn constructive resting techniques to un-wind tension
• Reduce the 'squashed up' feeling, giving her and her baby room to breathe
• Look after her back whilst lifting, carrying and feeding her baby once it has arrived

Contact: Julia Brammer

Telephone: 01494 783684 / 07739 836174

Email: via website

Website: www.juliabrammer.co.uk