Julia Brammer teaches one to one lessons in the Alexander Technique in Chesham.
The Alexander Technique helps you to improve your poise, posture and ease of movement in everyday life as well as when doing specific things like playing and instrument, gardening, sport, computer work, driving and even knitting!
People who have had lessons report:
Less muscular and joint pain
Better co-ordination and balance
Improved posture and poise
Enhanced performance in creative arts and sports
Particularly helpful in pregnancy and early motherhood, Alexander Technique lessons can teach a woman how to:
Adapt her posture and protect her back as the baby grows
Find balance, maintain flexibility and ease of movement throughout pregnancy
Learn constructive resting techniques to un-wind tension
Reduce the 'squashed up' feeling, giving her and her baby room to breathe
Look after her back whilst lifting, carrying and feeding her baby once it has arrived!
Also teaching at The Bagnall Centre for Integrated Health: www.bagnallcentre.com
Contact: Julia Brammer
Telephone: 01494 / 07739 836174
Email: via website