GET FIT FOR FREE WITH SWEATY BETTY
+ other free classes
Starting on 5th February for 4 weeks, fitness gurus Sweaty Betty will be holding 45-minute Ballet Bootcamp sessions in their stores all across the UK. Put together by two ex-ballet dancers, the workout combines military-style pace and energy with the posture-correcting movements of classical ballet to tone legs, arms and abs to total perfection. Perfect for those looking to strengthen their core or for ladies who are bored with their workout routine.
The Beaconsfield Sweaty Betty store will start its Ballet Bootcamp w/c 12th February. Other classes currently on offer at Sweaty Betty Beaconsfield include:
• Wild Training takes place every Tuesday at 5.45pm for 30-45 minutes. Exercises vary between typical circuit or interval training activities such as kettle bells or Bulgarian bags, all designed to keep your heart rate up.
• Vinyasa Yoga (also known as ‘Dynamic Flow’ Yoga) takes place every Thursday at 5.45pm for an hour. It’s a medium paced yoga that keeps you moving.
Ali, the Assistant Manager of the Beaconsfield store commented: “When we begin the Ballet Bootcamp we will be mixing up our other classes. Tuesday’s will be a Pilates class with a guest instructor and Thursday will be Wild Training. After the Ballet Bootcamp has finished we will return to Yoga and Wild Training for at least four weeks. We also run guest classes, or masterclasses every month or so. These might be a different type of Yoga or a different type of cardio.”
To attend classes you have to be a Sweaty Betty member, which is completely free. Other membership benefits include 10% off during the sale, plus you’ll be sent a copy of the catalogues & newsletter with exclusive offers, events and up to date news.
To book classes and to enquire about membership call 01494 689048 or pop into the store. Classes can be booked the day before (or the day of the class but spaces fill up quickly). Please have your membership number to hand when booking.
Go to www.sweatybetty.com/getfit4free to find your nearest Ballet Bootcamp class and get ready to reap the full-body benefits.
If you cant make it in-store, an exclusive virtual class will be available online so that you can take part in Get Fit For Free wherever you are in the world: http://www.sweatybetty.com/get-fit-4-free-2014-ballet-bootcamp-2014-artlballetbootcampss14/