Get Fit 4 Free is coming!! Who’s in?

Sweaty Betty‘s Get Fit 4 Free workout programme is back from 22nd January 2015. The all new Fly Flex Flow workout is the ultimate New Year fit-kick, with a three-part workout that combines run intervals, full body conditioning and rejuvenating Savasana (yoga flow principles – for those, like me ☺, not in the know). It’s a supercharged workout that takes less than an hour and you can do it in store or follow along at home with online videos. Complete it three times a week for full-body fitness, and make sure you get all the right fuel with exclusive recipes and nutrition tips from Honestly Healthy.

get fit 4 freeThe first Fly Flex Flow classes will take place in stores on Tuesday 27 January.

Go to to find your nearest class and get ready to reap the full-body benefits.
If you cant make it in-store, an exclusive virtual class will be available online so that you can take part in Get Fit For Free wherever you are in the world.