Get Fit 4 Free is coming!! Who’s in?
Sweaty Betty‘s Get Fit 4 Free workout programme is back from 22nd January 2015. The all new Fly Flex Flow workout is the ultimate New Year fit-kick, with a three-part workout that combines run intervals, full body conditioning and rejuvenating Savasana (yoga flow principles – for those, like me ☺, not in the know). It’s a supercharged workout that takes less than an hour and you can do it in store or follow along at home with online videos. Complete it three times a week for full-body fitness, and make sure you get all the right fuel with exclusive recipes and nutrition tips from Honestly Healthy.
The first Fly Flex Flow classes will take place in stores on Tuesday 27 January.
Go to www.sweatybetty.com/getfit4free to find your nearest class and get ready to reap the full-body benefits.
If you cant make it in-store, an exclusive virtual class will be available online so that you can take part in Get Fit For Free wherever you are in the world.