A fun and friendly supervised exercise class for both men and women who want to become more physically active or for those people worried about exercising with a controlled health condition. We use various types of fitness equipment including free weights, resistance bands and steps. The class is 1 hour long designed for a vast range of abilities enabling you to work at your own level. Held every Wednesday 11.15-12.15 @ The Bagnall Centre, Waterside, Chesham.
Location: The Bagnall Centre for Integrated Healthcare, 71 - 79 Waterside, Chesham, HP5 1PE
Website address: http://www.hannahshawpt.co.uk