PilatesHD For high definition living. Pilates is a method of exercise focused on improving strength, flexibility and body awareness, toning your body from the inside out. By strengthening your core muscles, you will reduce back pain or injuries, improve your posture and balance ready to live your life in high definition! SUNDAYS at Little Chalfont Village Hall (HP8 4UD) Mixed ability Pilates classes: 1^st: 10:00am – 11:00am 2^nd: 11:05am – 12:05pm £12 Per session or buy a block of 6 lessons for £10/lesson. Beginners welcome Free parking & mats provided Please contact Helen Lanfear on 07796 444368 or find Pilates HD on Facebook and send a message to secure your space. One-to-one sessions available, please enquire. ‘The mind when housed within a healthful body, possesses a glorious sense of power.’ Joseph Pilates *There is no session on the 16th of July *