Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. *ALL SESSIONS SUPERVISED BY A FULLY QUALIFIED INSTRUCTOR *SESSIONS COST £3 (Paid for as a block) *CLASSES SUITABLE FOR BEGINNERS OR PEOPLE WANTING TO TRY FOR FIRST TIME For further details and to book call 01895 837 334 Or e-mail Leon.Popplewell@gll.org