A tasty twist on breaded fish. Serves 2.

6 tbsp desiccated coconut
3 tbsp plain flour
2 sustainably sourced cod fillets, or other firm white fish, such as haddock
1 egg, beaten
3 tbsp vegetable oil

2 tbsp mayonnaise
1 tbsp sweet chilli sauce

Salad of your choice

1. Mix the coconut and flour together in a shallow dish. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until hot, then add the fish and fry for 3-4 mins on each side until cooked through.

2. Mix together the mayo and sweet chilli sauce and either serve as a dip with the fish or as a dressing to your salad.


Source BBC Good Food