T’ai Chi , the ancient Chinese internal martial art, will help you to be calm and relaxed, as well as boost your immune system, with regular practice.This gentle art which has been practised over decades does not require any expensive equipment, just a bit of empty space so you can learn how to move and use your body in an effective manner……the gentle graceful movements you associate with T’ai Chi. This is only one benefit, there are principles of T’ai Chi that will help you deal with the pressures and stresses of daily life.

TaiChiAfter the rush and stress of Christmas , January is a good time to start giving ourselves time to recharge for the year ahead. Come along to an oasis of calm and tranquility . Free Trial lesson for Chiltern Chatter readers in January.
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Venue: St John’s Methodist Church Hall, Woodside Rd,Amersham, HP6 6AN
Time: Monday 11.00am- midday. New Beginner’s Class.
Contact: Pat Khaihra 01494 771675