Bucks Pilates Mummy Maintenance Programme

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Each movement in Alice's Bucks Pilates Mummy Maintenance Programme has been specifically included to return your body back to it's pre-baby strength and shape. You will:

* strengthen your core
* have an awareness of good posture
* strengthen pelvic floors
* strengthen your upper back
* mobilise the lower back and thoracic (middle) spine
* stretch muscles prone to tightness
* focus on your body enabling you to  understand it better

Meet other local mums while returning to your pre-baby shape, size and strength! Your tummy will be flatter, your bottom will be firmer, your legs and arms will be leaner and stronger. You will feel taller, energised and excited to get back to the kiddies after your much deserved 'you-time'. Weekend and evening classes in Old Amersham.

Location: Flint Barn, Old Amersham

Email: buckspilates@gmail.com

Website: www.buckspilates.com

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5.0(6)
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Go on give it a try !
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5.0

Just over a year ago, After the birth of my first baby and feeling like I was lacking in time, confidence and some much need exercise , I began attending Alice's Mummy Maintenance Class.
The class means some time for me,the opportunity to exercise, tone and strengthen my body and a chance to relax my mind . All in a friendly, relaxed atmosphere, that suits and challenges all abilities.
I would definitely recommend this class to all mums out there .....go on give it a try !
CM
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Highly recommended
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5.0
I have been attending the postnatal pilates classes for several months and have really noticed an improvement in my core strength and posture. I suffer from lower and upper back pain which has been exacerbated by having two small children, and I find the classes really help with this. Alice covers a lot of different exercises and mixes it up each week so it doesn't get boring. The exercises are challenging enough so that you feel you are doing some good but not so challenging that you are left feeling too exhausted - the perfect balance after a day with the kids! Highly recommend.
RL
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Great class
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5.0
Great class. Lovely, enthusiastic teacher takes you from the basics through to more challenging pilates. Have noticed the benefits in preventing back pain and toning body.
SH
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Brilliant Class
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5.0
Alice's class is great for toning and energising. It's given me a much needed return to exercise after having my little one. It's suitable for all abilities but allows you to challenge yourself as well. And importantly, as the classes are in the evening, I get some much needed time to myself
OB
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Definitely recommend!
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5.0
After having 2 babies my body ached in areas I had never felt before - even lifting my son and daughter hurt my back, legs and arms! Having never done Pilates I was unsure of the benefits to both body and mind, now having done it with Alice for a couple of terms I have a new stronger body, have met some lovely local mums and get to have an hour to myself every week. Definitely recommend.
V
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