Does your regular Pilates instructor stop through the summer holiday? Or perhaps you are new to Pilates and want to try a four week block. If so please contact me

07786707570

samsidley@btinternet.com

www.samsidley.co.uk

Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine, rather than on building muscle mass.  Pilates’ focus is on the “powerhouse” region of the body which includes the muscles of the abdominals and the lower back.  Because of its focus Pilates has become popular not only in the field of fitness, but also in rehabilitation. The focus is on strengthening the core muscles and improving postural awareness.