50% of Britons suffer from sleep depravation, which can lead to anxiety and depression. If this sounds familiar, head along & join Kathryn Fa for an exclusive four week self care yoga program at Melissa Scott Total Body Training. At the 75 minute class, you will learn techniques to practice at home to combat stress, restlessness and insomnia. Take the opportunity to slow down, switch off and unwind in a safe, calm and warm place. Restore your body and mind using meditative breathing techniques coordinated with considered movement, purely designed to bring you freedom, ease and joy.

Pyjamas optional… 🙂

Melissa Scott – Total Body Training, is a private studio is set in the ground of the beautiful Chenies Manor, offering small group Pilates, yoga, strength and personal training classes.

Time: Thursdays 8.15pm-9.30pm and Sundays 7pm-8.15pm

Price: £40.00 for 4 week course

W: www.melissascott.net
E: info@melissascott.net
T: 07973 449919