Category: Health

FST_Jan17
Layered Lounge May 2017

PREP FOR SUCCESS

Prepping your meals in advance may sound like a total faff but spending a bit of time getting prepared will save you time – and stress – in the long run and will ensure you’re always eating healthily. So check out these tips for clever prepping…

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REVIEW: GRIT HIIT AT MELISSA SCOTT TOTAL BODY TRAINING

Last Friday we headed along to Melissa Scott TBT to try the new grit HIIT workout. HIIT is widely regarded as one of the most effective ways to make serious changes to your body’s performance & appearance. With Summer around the corner, and the possibility of donning our swimwear, we were keen to try it out 🙂

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NEW BOUTIQUE INDOOR CYCLE STUDIO RIDE45: REVIEWED

I always wanted to try a spin class, so when the new boutique indoor cycle studio, RIDE45 opened up in Chalfont St Giles, I pulled on my gym kit and headed down. I’d heard that spinning burns serious calories (up to 500 calories a class) and kicks your butt, just what I needed.

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