Category: Health

Walk This Way Feb 2017
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PREP FOR SUCCESS

Prepping your meals in advance may sound like a total faff but spending a bit of time getting prepared will save you time – and stress – in the long run and will ensure you’re always eating healthily. So check out these tips for clever prepping…

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REVIEW: GRIT HIIT AT MELISSA SCOTT TOTAL BODY TRAINING

Last Friday we headed along to Melissa Scott TBT to try the new grit HIIT workout. HIIT is widely regarded as one of the most effective ways to make serious changes to your body’s performance & appearance. With Summer around the corner, and the possibility of donning our swimwear, we were keen to try it out 🙂

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