Come and experience the class of champions with this October promotion…

BOX fit focuses on the fitness elements of boxing training in a 45 minutecardio workout using partner pad work drills, kicks and boxing combinations. An element of strength and conditioning work is included in this workout to ensure your body becomes stronger and more resilient. 

BOX fit teaches you to be physically and mentally strong, develops hand-eye co-ordination, core strength, relieves stress and empowers you. 

Led by fitness and conditioning coach Zak Bowman, expect to have great fun and sweat plenty!

 October offer:

‘3 for 2’ BOX fit sessions

£28.00 (£9.33/class)

 

Thursday 7pm – 7.45pm

Saturday 8am – 8.45am

You’ll be HOOKED!!!

Book online at www.melissascott.net or via the App

Melissa Scott TBT