Body Works

 
5.0 (2)
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Karen runs classes and bootcamps at Beaconsfield Cricket Club and also at Seer Green Recreation Ground. Karen offers personal training , swimming pool training in a heated outdoor pool, Triathlon training and Spinning classes

 

Contact name: Karen Haley         

Location: Seer Green & Beaconsfield                   

Telephone: 01494 676400                

Email: karen@bodyworksvpweb.co.uk                      

Website: http://www.bodyworksbootcamp.co.uk

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2 reviews

Overall rating 
 
5.0  (2)
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Overall rating 
 
5.0

Bodyworks - spinning

Wanting to shift some excess baby weight and hearing that spinning is a serious calorie burner I decided to give it a go. I particularly like this class as you can see how hard (or not) you are pushing yourself from the screen on display. This really motivates me to keep going and make the most of the 45 minute session. The instructor gives you targets to reach and you can see how you're performing with the traffic like signals. You also receive a report (emailed) at the end so you can keep a track of how each session goes.

Overall rating 
 
5.0

What an inspiration!

Karen is such an inspiration and the best motivational person I have met. I've been training with Karen for almost 4 years, and each class is different, fun and so rewarding. It's incredible how much you can achieve. If you haven't tried a class, try one now, I guarantee you'll be hooked.

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