Sam Sidley has been teaching mat based Pilates since 2002 and work closely with her clients in small groups ensuring hands on supervision and support. Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on strengthening the core muscles and improving postural awareness, making it popular not only in the field of fitness, but also in rehabilitation. Sam currently teaches Monday to Friday daytime in Amersham, Little Chalfont, Prestwood, Holmer Green and Hazlemere.
Contact: Sam Sidley
Telephone: 07786 707570