Author: Nicola

Bucks Pregnancy Pilates

  Join Alice, mum of two, BSc Health Science Pilates Teacher for a relaxed and friendly Pregnancy Pilates session that incorporates many useful exercises to help strengthen key back and abdominal muscles to support your growing baby. Alice will als help you prepare for labour and birth with effective pelvic floor exercises and essential breathing techniques. Alice’s classes allow you to take time out to strengthen your body and mind throughout your pregnancy. Meet other local mums while maintaining you muscle tone and getting fit for delivery! Flint Barn, Old Amersham, Saturday – 9am & Wednesday – 7pm. Telephone: 07528 496170 Email: buckspilates@gmail.com Website:...

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Daniel Bryan Personal Training

Highly qualified personal trainer offering one – one bespoke personal training as well as buddy up PT, nutritional advice and much more. Based in Beaconsfield and covering the surrounding areas (Bucks, Herts & Beds). Telephone: 07771 847890 Email: danielbryanpt@gmail.com Website:...

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Hartbeeps

Hartbeeps run fun, creative, musical classes with sound effects, music and song for babies and young children. Classes run in Beaconsfield and Gerrards Cross. Please see website for details. Location: South Bucks Telephone: 07887 571375 Email:anna@hartbeeps.com/info Website:...

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Brindley House Childcare Centre

Brindley House Childcare Centre offer flexible childcare to meet individual needs, from 3 months to 5 years, based in Beaconsfield New Town. Also offer before and after school care for 5 – 11 year olds. Contact name: Sarah Fahey  Telephone: 01494 677061 Address: Brindley House Childcare Centre, 4 Burkes Road, Beaconsfield, HP9 1PB Email: enquiries@brindley-house.co.uk Website:...

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Cakes About U

Specialise in making unique bespoke celebration cakes for all types of event:Birthday, Wedding, Christmas, Christening, etc. Also make cupcakes and cookies to order. Based in Jordans and supply the local area in South Bucks. Contact name: Sally Wilson Telephone: 07973 323415 Email: CakesAboutU@yahoo.co.uk Website:...

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New Year Resolution Feature

If your new year’s resolution is to get in shape, then read on. Here you will find fitness tips and advice plus details of local classes that can help you on your way to achieving your fitness goals.   • Kettlebells – big calorie burner   Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and...

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